Tuesday, 14/08/12

Tuesday, 14/08/12

The gym will be open on Wednesday for the public holiday at 7am and 4pm only. These will be regular CrossFit classes.
WOD
“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (10/6kg)
50 Burpees
50 Double Unders

8 Comments
  • Bianca
    Posted at 21:13h, 13 August

    Rod’s comment on the 04/04/2012: “Happy 1st Birthday – Hopefully we won’t have to do the Filthy Fifty for another year!”
    Q. What have we learnt?
    A. Don’t let Rod hope for things.

  • Jim King
    Posted at 16:17h, 14 August

    6am
    Michael R ?
    Jo D 35:23 Rx
    Jarrod 19:30 (30’s)
    Sam D 19:14 (30’s + 10’s)
    Ozzie 32:10 Rx
    Chris B 24:40 (30’s)
    Lauren V (30’s)
    Kyle 31:02
    Tony M 33:23 Rx
    Shira 18:08 (30)
    Megan 26:03 Rx
    Bianca 34:33 Rx
    Rod 24:40 RX
    Michael G 34:40
    Hutch 30:10
    John K 26:39 (30’s)
    Caitlin 24:09 (30’s)
    Sue O 21:00 (30’s)
    Trent 20:44 Rx
    Ajay 22:35 (30’s)
    Pat 31:53 (50’s mod)
    David C 30:14
    David P 19:09 (20’s)
    Alyssa 25:45 (30)
    8am
    Jess L 4:52 Rx “Fran” / 22:54 Rx “Filthy Fifty”
    9.30am
    Greg B 29:30
    Simon B 32:14 Rx
    Craig S 30:29 Rx
    Pip S 28:58 Rx
    Phantom 26:30 mod
    Ali M 31:18 (40’s)
    Jim K 20:41 Rx

  • Megan
    Posted at 16:47h, 14 August

    Fricken hell Jess, you’re unbelievable! Watch out Iceland Annie, Jess LeBelle is coming!

  • Annette
    Posted at 18:25h, 14 August

    Your a freak of nature Jess…I have first dibs on sponsoring you for the Regionals!!

    • Jess
      Posted at 20:46h, 14 August

      You guys are sweet. Probably taking it a bit far Megan, but thanks 😉 I think working out while being sick is good for me!

  • Jim King
    Posted at 19:11h, 14 August

    Open Gym
    Dave W 52:55 Rx First Rx!!
    Dave P 52.5kg PP
    5pm
    JC 36:43 Rx
    Torin 32:40 (40’s)
    Bryce
    Steve F 31:37 (40’s)
    Nettie 37:24 Rx
    CKZ 45:28 (40’s mod)
    Tim C 38:52 Rx
    Joel 32:20 Rx
    Shelly 25:46 (40’s)
    Hayley
    Ash M
    ALex G 40:30
    Clay 37:30 Rx
    Patrina 32:40 (40’s)

  • Jim King
    Posted at 19:20h, 14 August

    6pm
    K-Mac 28:48 (17:33 for 30’s + 11:15 for 20’s)
    Ben 33:05
    Leah W 29:34
    Kate P 30:22
    Nick LF 31:00
    Anita B 22:55 (30’s)
    Lauren C 29:00
    Chloe N 29:46
    Terry R 25:00 (30’s)
    Sarah R 26:05 (30’s)
    Eamonn
    Jan 38:23 Rx
    Chris Bats 12:50 (20’s)

  • Bianca
    Posted at 19:47h, 14 August

    omg omg omg what’s tomorrow’s WOD gonna be?? omg omg

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