Saturday, 11/08/12

Saturday, 11/08/12

“Barbara”
5 rounds for time, rest for 3 minutes between rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
httpv://www.youtube.com/watch?v=IyUpsZNzaiE
Everyone ready to hit the turbo?

6 Comments
  • Jim King
    Posted at 12:17h, 11 August

    “Barbara” (Times include rest breaks)
    Anita B 35:00 (4rnds, green/purple band)
    Jo G 41:30 (4rnds – 10 pullups per round)
    Patrina K 34:54 (4 rnds (o/b band)
    Reece K 43:34 (g)
    Greg B
    Kate P 42:34 (5rnds, g+o)
    Aaron 42:00 Rx
    Lauren V 33:52 (half reps, box pull/push)
    Ajay 37:00 (half reps, 4 rnds)
    Michael R
    Bianca C 38:00 Rx
    Alyssa J 43:? (5 rnds, bands)
    Chris Bats 31:30 (5 rnds, half reps)
    K-Mac 41:45 (blue band: 3 rnds @ 24:05)
    Sue O 41:41 (g,o)
    Alex G 38:10 (4 rnds, 10 pullups)
    Beth 28:50 (half reps)
    Clay C 46:05 Rx
    Bec G 24:20 (3 rnds)
    Shira 41:17 (5 rnds, g+p band)
    Craig S 39:26 Rx
    GT 43:50 Rx
    Megan 40:16 Rx
    Brett 35:05 Rx
    David C 41:28
    Chloe N 43:10 Rx
    Emma H 37:15 (4rnds)
    Steve F 43:33 Rx
    Shelly 35:05 (4rnds)
    Sam T 42:36 Rx
    Jess L 40:29 Rx
    Pip S
    Michael L 48:50 Rx
    Jono 41:21 Rx
    Jim 31:34 Rx
    What a morning! Huge effort from everyone today. Enjoy your weekend.

  • Bianca
    Posted at 12:47h, 11 August

    Oh yeah so don’t freak out! I’m good but not that good.. my score is actually 50:06 Rx when including breaks

  • Sue O
    Posted at 13:19h, 11 August

    Great morning work out – definitely the perfect start to a beautiful perfect weather weekend . Thanks guys 🙂

    • Bianca
      Posted at 14:05h, 11 August

      Love your optimism Sue. Enjoy your weekend 🙂 I’ll enjoy the sunshine by checking the weather forecast on the net while writing my thesis.

  • Brett
    Posted at 12:49h, 12 August

    Nice time Jim, should have waited and done it with you – might have got me under 35mins. Thanks for another great class.

    • Jim King
      Posted at 15:11h, 12 August

      No doubt you’ve got sub 35 in you. All the best for WODStock mate. Smash it!

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