10 Aug Saturday, 11/08/12
“Barbara”
5 rounds for time, rest for 3 minutes between rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
httpv://www.youtube.com/watch?v=IyUpsZNzaiE
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Jim King
Posted at 12:17h, 11 August“Barbara” (Times include rest breaks)
Anita B 35:00 (4rnds, green/purple band)
Jo G 41:30 (4rnds – 10 pullups per round)
Patrina K 34:54 (4 rnds (o/b band)
Reece K 43:34 (g)
Greg B
Kate P 42:34 (5rnds, g+o)
Aaron 42:00 Rx
Lauren V 33:52 (half reps, box pull/push)
Ajay 37:00 (half reps, 4 rnds)
Michael R
Bianca C 38:00 Rx
Alyssa J 43:? (5 rnds, bands)
Chris Bats 31:30 (5 rnds, half reps)
K-Mac 41:45 (blue band: 3 rnds @ 24:05)
Sue O 41:41 (g,o)
Alex G 38:10 (4 rnds, 10 pullups)
Beth 28:50 (half reps)
Clay C 46:05 Rx
Bec G 24:20 (3 rnds)
Shira 41:17 (5 rnds, g+p band)
Craig S 39:26 Rx
GT 43:50 Rx
Megan 40:16 Rx
Brett 35:05 Rx
David C 41:28
Chloe N 43:10 Rx
Emma H 37:15 (4rnds)
Steve F 43:33 Rx
Shelly 35:05 (4rnds)
Sam T 42:36 Rx
Jess L 40:29 Rx
Pip S
Michael L 48:50 Rx
Jono 41:21 Rx
Jim 31:34 Rx
What a morning! Huge effort from everyone today. Enjoy your weekend.
Bianca
Posted at 12:47h, 11 AugustOh yeah so don’t freak out! I’m good but not that good.. my score is actually 50:06 Rx when including breaks
Sue O
Posted at 13:19h, 11 AugustGreat morning work out – definitely the perfect start to a beautiful perfect weather weekend . Thanks guys 🙂
Bianca
Posted at 14:05h, 11 AugustLove your optimism Sue. Enjoy your weekend 🙂 I’ll enjoy the sunshine by checking the weather forecast on the net while writing my thesis.
Brett
Posted at 12:49h, 12 AugustNice time Jim, should have waited and done it with you – might have got me under 35mins. Thanks for another great class.
Jim King
Posted at 15:11h, 12 AugustNo doubt you’ve got sub 35 in you. All the best for WODStock mate. Smash it!