Saturday, 11/08/12

Saturday, 11/08/12

5 rounds for time, rest for 3 minutes between rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
Everyone ready to hit the turbo?

  • Jim King
    Posted at 12:17h, 11 August

    “Barbara” (Times include rest breaks)
    Anita B 35:00 (4rnds, green/purple band)
    Jo G 41:30 (4rnds – 10 pullups per round)
    Patrina K 34:54 (4 rnds (o/b band)
    Reece K 43:34 (g)
    Greg B
    Kate P 42:34 (5rnds, g+o)
    Aaron 42:00 Rx
    Lauren V 33:52 (half reps, box pull/push)
    Ajay 37:00 (half reps, 4 rnds)
    Michael R
    Bianca C 38:00 Rx
    Alyssa J 43:? (5 rnds, bands)
    Chris Bats 31:30 (5 rnds, half reps)
    K-Mac 41:45 (blue band: 3 rnds @ 24:05)
    Sue O 41:41 (g,o)
    Alex G 38:10 (4 rnds, 10 pullups)
    Beth 28:50 (half reps)
    Clay C 46:05 Rx
    Bec G 24:20 (3 rnds)
    Shira 41:17 (5 rnds, g+p band)
    Craig S 39:26 Rx
    GT 43:50 Rx
    Megan 40:16 Rx
    Brett 35:05 Rx
    David C 41:28
    Chloe N 43:10 Rx
    Emma H 37:15 (4rnds)
    Steve F 43:33 Rx
    Shelly 35:05 (4rnds)
    Sam T 42:36 Rx
    Jess L 40:29 Rx
    Pip S
    Michael L 48:50 Rx
    Jono 41:21 Rx
    Jim 31:34 Rx
    What a morning! Huge effort from everyone today. Enjoy your weekend.

  • Bianca
    Posted at 12:47h, 11 August

    Oh yeah so don’t freak out! I’m good but not that good.. my score is actually 50:06 Rx when including breaks

  • Sue O
    Posted at 13:19h, 11 August

    Great morning work out – definitely the perfect start to a beautiful perfect weather weekend . Thanks guys 🙂

    • Bianca
      Posted at 14:05h, 11 August

      Love your optimism Sue. Enjoy your weekend 🙂 I’ll enjoy the sunshine by checking the weather forecast on the net while writing my thesis.

  • Brett
    Posted at 12:49h, 12 August

    Nice time Jim, should have waited and done it with you – might have got me under 35mins. Thanks for another great class.

    • Jim King
      Posted at 15:11h, 12 August

      No doubt you’ve got sub 35 in you. All the best for WODStock mate. Smash it!

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.