Friday, 10/08/12

Friday, 10/08/12

Deadlift
3-3-3
Then:
Double AMRAP
#1 – AMRAP in 7 minutes:
15 Double Unders
10 Box Jumps (24/20″)
Rest 2 minutes, then:
#2 – AMRAP in 7 minutes:
15 KB Swings (24/16kg)
10 Weighted Situps (10kg)

 

5 Comments
  • Emma
    Posted at 21:33h, 09 August

    So I know this happened a while ago but where did Jamie go? All that remains are Bianca’s purple boxers… Not nearly as cool as our schmexy mascott.

  • Jim King
    Posted at 10:57h, 10 August

    5:15am
    Simon 110kg DL / 185,93=278
    John K 75 / 165,90=255
    Michael R 60 / 180,101=281
    Suzy 65 / 125,101=226
    6am
    K-Mac 60 / 190,111=301
    Caitlin 50 / 150,127=277
    Rod ? / 216,127=343
    Tony ? / 173,116=289
    Kyle 85 / 191,98=289
    Steve F 120 / 132,117=249
    Jo D 100 / 158,125=283
    Michael G 100 / 195,115=310
    Sue O 82.5 / 93,117=210
    CKZ 160 / 84,102=186
    Jen 20 / 150,140=290
    Jean-Marc 85 / 125,100=225
    Emma P 70 / 105,114=219
    Hutch 100 / 188,114=302
    Bianca 65 / 175,140=315
    Trent 170 / 239,154=393
    9.30am
    Netty 110 / 216,94 (20kg KB)=310
    Lauren V 35 / 105,95=200
    Ajay 110 / 128,97=225
    Aaron 120 / 243,110=353
    April 102.5 / 236,113(20kgKB)=349
    Phantom 51:14.1 (6km walk with 10kg vest)

  • Bianca
    Posted at 13:53h, 10 August

    Urban Climb West End are selling 10 visit passes for $49. Can be used over the next three months. That’s at least half price. Get oooonnn dat! I encourage you greatly. 🙂

  • Jim King
    Posted at 19:11h, 10 August

    Open Gym
    Dan 110 / 94,59=153
    Michael L 110 / 150,115=265
    Craig 110 / 167,110=277
    Dave C – / 135,122=257
    GT – / 175,100=275
    Jim 120 / 253,128=381
    Dave W
    Sam D
    Alex
    Trent
    Chris B
    Rob C

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.