01 Oct Wednesday, 02/10/13
Healthy Habits Day 2. Stay on target. Be organised and remember why you started.
– Front Squat
1 x 10 x 50% of 1RM
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
With a 5 minute time cap on each station, for time:
A) 10 Rope Climbs
and/or
B) 400m Farmer Carry (2 x 24/16kg KB)
and/or
C) 50 Situps, 50 Back Extension, 50 Double Unders
Jack
Posted at 21:49h, 01 OctoberThanks for that Apes ….!
Ben Paynter
Posted at 07:35h, 02 OctoberI see we’re having two Tuesdays this week…….
Jim King
Posted at 07:40h, 02 OctoberThanks Ben.
Jim King
Posted at 15:07h, 02 OctoberName – Front Squat / Option A,B,C
5am
Newcastle Todd
Marc G 100 / B- 2:59 @16, C- 5:46
Jo G 70 / A,B
Hunty
Amanda 52.5 / B- 4:15
Pav 90 / A,B,C 20+mins
Steve Mac
James K 70 / A,B,C 15:00
Pam O 52.5 / A,B,C 15:00
Rees ? / A,B,C 14:27
Speedy 75 / A,B,C / 19:04
Kim L 40 / B- 4:53, C- 7:42
6am
Michael G 80 / B,C 9:20
Geoff 60 / C 5 min
Lowndsey 125 / A,B,C 12:00 rx
Trent 125 / A,B,C 9:29 rx
Craig J 60 / B,C
Billi 53.5 / B- 6 min
Sumi 53.5 / A 6 ascents (sounds tougher than climbs, like going up a mountain in a blizzard, trusty Sherpa by your side carrying all the items necessary for survival for the return to base camp. Well done Adventure Ninja. New action figure out soon, accessories include wrist wraps and speed rope.)
Emma P 45 / C 5 min
Naomi H 50 / A- 5 ascents, B- 9 min, C- 4:46
Bec C 50 / A,B 9 min (A- 9 ascents completed at 5mins, 10th ascent @5:30)
Sue L 70 / A,B,C ~22min
Alyssa 45 / A,B,C 16min (ring row)
Sarah LJ 55 / A,B
Bridgette 45 / B,C
Dinesh 65 / A,C
Luke J 60 / A,B
Kate L 60 / A,B,C 14:24 (2 rc)
Jessica 80 / A,B,C / 12:59 rx
9.30am
Jono – / A,B,C 13:53 (7 rc)
Alex C 65 / A- 2 rc, B- 3:30, C- 3:00
Gary 75 / A- 7 ascent, C
Errol 85 / B,C 10mins @24
Will 85 / B,C 12:05 @24
Julie L 55 / A,B,C 15:07 (7,12,35 s-u 20 back ext)
Ching 30 / A,B,C
Caveman 60 / A,B,C 13
Chayel 42.5 / A- 5min, B- 5min
GT ? / A,B,C 11:50 rx
Killer
K*
Billi
Posted at 16:01h, 02 OctoberHahahaha Adventure Ninja…
TK
Posted at 19:04h, 02 October“Chelsea”
Rx – Nailed it.
Jim King
Posted at 21:15h, 02 October4pm
Damo C
Damo I 60 1RM / B- 4:40 ,C – s-u & back ext
Leighton
Julian
Lizzie 42.5 / C- 3:45
Hoppo
Ash M
Camo 100 / A,B,C 9:31 rx
Dan M 85 / B- 5
Kat M 40 (50 1RM) / B- 4:15 rx, C- 3:11 rx
Deanne 60 / A,B,C 15:00 rx
AK 65/ A, B, C 12:35rx
Felix
Chris M 80 / B,C
Chakkerz 115 1RM / A,B 13:30 ish
Maddie 45 / C- 4:12, B- 5+
5pm
Newcastle Joe
Newcastle Trent
Newcastle Wes
Sharelle 65
Shredder
Molly M 40 / A, B, C 15min
Jess M 40 / A,B,C 15min
Dave C 65 / A,B,C 11:35
Reece K
Samson 100 / A- 3:20
Dani B 62.5 1RM / A,B,C c/o
Carly B 55 / A (50 x ring row),B,C 14:59
Sue O 52.5 1RM
Patrina 50
Lauren Mc 50 / A (ring row),B,C 15:00
Lil Leggs 50 / A,B,C c/o
Sen 65 / A- 9mins, B, C dnf
6pm
Jad 45 str press / A,B,C 15:00
Grant dB 95 / A,B,C 15:00
Loan 55
Eleni 45 / A (6 rc),B,C
Sam T 87.5
Jason V 85 / A,B,C 15:00
Mark RP 2 x 70 / A,B,C 13:27 rx
Megan
Smithy
Ben P 3 x 100 / A, (6 rc)B,C (30 du)
Krushov – / A,B,C 13:16 rx
Smithy
Posted at 22:16h, 02 October75kg; A (ring rows) C (sub 500m row for d/u)