Wednesday, 02/10/13

Wednesday, 02/10/13

Healthy Habits Day 2. Stay on target. Be organised and remember why you started.
– Front Squat
1 x 10 x 50% of 1RM
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
With a 5 minute time cap on each station, for time:
A) 10 Rope Climbs
and/or
B) 400m Farmer Carry (2 x 24/16kg KB)
and/or
C) 50 Situps, 50 Back Extension, 50 Double Unders

Jack's impression of Dave C

Jack doing impressions – guess who?


 

No Comments
  • Jack
    Posted at 21:49h, 01 October

    Thanks for that Apes ….!

  • Ben Paynter
    Posted at 07:35h, 02 October

    I see we’re having two Tuesdays this week…….

  • Jim King
    Posted at 15:07h, 02 October

    Name – Front Squat / Option A,B,C
    5am
    Newcastle Todd
    Marc G 100 / B- 2:59 @16, C- 5:46
    Jo G 70 / A,B
    Hunty
    Amanda 52.5 / B- 4:15
    Pav 90 / A,B,C 20+mins
    Steve Mac
    James K 70 / A,B,C 15:00
    Pam O 52.5 / A,B,C 15:00
    Rees ? / A,B,C 14:27
    Speedy 75 / A,B,C / 19:04
    Kim L 40 / B- 4:53, C- 7:42
    6am
    Michael G 80 / B,C 9:20
    Geoff 60 / C 5 min
    Lowndsey 125 / A,B,C 12:00 rx
    Trent 125 / A,B,C 9:29 rx
    Craig J 60 / B,C
    Billi 53.5 / B- 6 min
    Sumi 53.5 / A 6 ascents (sounds tougher than climbs, like going up a mountain in a blizzard, trusty Sherpa by your side carrying all the items necessary for survival for the return to base camp. Well done Adventure Ninja. New action figure out soon, accessories include wrist wraps and speed rope.)
    Emma P 45 / C 5 min
    Naomi H 50 / A- 5 ascents, B- 9 min, C- 4:46
    Bec C 50 / A,B 9 min (A- 9 ascents completed at 5mins, 10th ascent @5:30)
    Sue L 70 / A,B,C ~22min
    Alyssa 45 / A,B,C 16min (ring row)
    Sarah LJ 55 / A,B
    Bridgette 45 / B,C
    Dinesh 65 / A,C
    Luke J 60 / A,B
    Kate L 60 / A,B,C 14:24 (2 rc)
    Jessica 80 / A,B,C / 12:59 rx
    9.30am
    Jono – / A,B,C 13:53 (7 rc)
    Alex C 65 / A- 2 rc, B- 3:30, C- 3:00
    Gary 75 / A- 7 ascent, C
    Errol 85 / B,C 10mins @24
    Will 85 / B,C 12:05 @24
    Julie L 55 / A,B,C 15:07 (7,12,35 s-u 20 back ext)
    Ching 30 / A,B,C
    Caveman 60 / A,B,C 13
    Chayel 42.5 / A- 5min, B- 5min
    GT ? / A,B,C 11:50 rx
    Killer
    K*

    • Billi
      Posted at 16:01h, 02 October

      Hahahaha Adventure Ninja…

  • TK
    Posted at 19:04h, 02 October

    “Chelsea”
    Rx – Nailed it.

  • Jim King
    Posted at 21:15h, 02 October

    4pm
    Damo C
    Damo I 60 1RM / B- 4:40 ,C – s-u & back ext
    Leighton
    Julian
    Lizzie 42.5 / C- 3:45
    Hoppo
    Ash M
    Camo 100 / A,B,C 9:31 rx
    Dan M 85 / B- 5
    Kat M 40 (50 1RM) / B- 4:15 rx, C- 3:11 rx
    Deanne 60 / A,B,C 15:00 rx
    AK 65/ A, B, C 12:35rx
    Felix
    Chris M 80 / B,C
    Chakkerz 115 1RM / A,B 13:30 ish
    Maddie 45 / C- 4:12, B- 5+
    5pm
    Newcastle Joe
    Newcastle Trent
    Newcastle Wes
    Sharelle 65
    Shredder
    Molly M 40 / A, B, C 15min
    Jess M 40 / A,B,C 15min
    Dave C 65 / A,B,C 11:35
    Reece K
    Samson 100 / A- 3:20
    Dani B 62.5 1RM / A,B,C c/o
    Carly B 55 / A (50 x ring row),B,C 14:59
    Sue O 52.5 1RM
    Patrina 50
    Lauren Mc 50 / A (ring row),B,C 15:00
    Lil Leggs 50 / A,B,C c/o
    Sen 65 / A- 9mins, B, C dnf
    6pm
    Jad 45 str press / A,B,C 15:00
    Grant dB 95 / A,B,C 15:00
    Loan 55
    Eleni 45 / A (6 rc),B,C
    Sam T 87.5
    Jason V 85 / A,B,C 15:00
    Mark RP 2 x 70 / A,B,C 13:27 rx
    Megan
    Smithy
    Ben P 3 x 100 / A, (6 rc)B,C (30 du)
    Krushov – / A,B,C 13:16 rx

  • Smithy
    Posted at 22:16h, 02 October

    75kg; A (ring rows) C (sub 500m row for d/u)

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