22 Jun Monday, 23/06/14
Mo-Billity
6.15pm
WOD
For those that missed this on Saturday:
A)
Power Clean + 5 Push Jerks
20 minutes to work up to a heavy 5
B)
“Macho Man Test”
Infinite OTM
3 Power Cleans (85/62.5kg)
3 Front Squats (85/62.5kg)
3 Push Jerks (85/62.5kg)
For those that have done it:
C)
Find your 1RM for the following complex:
Deadlift + Hang Power Clean + Hang Clean + Clean + Split Jerk
D)
Dips
15-15-15
Jim S, Tess
Jim King
Posted at 11:32h, 23 JuneNetty
Posted at 20:21h, 23 JuneOops correction Jimmy…9 @ 40kg!
Jim King
Posted at 20:57h, 23 JuneJim King
Posted at 20:57h, 23 JuneJad A) 75kg