Monday, 23/06/14

Monday, 23/06/14

Mo-Billity
6.15pm
WOD
For those that missed this on Saturday:
A)
Power Clean + 5 Push Jerks
20 minutes to work up to a heavy 5
B)
“Macho Man Test”
Infinite OTM
3 Power Cleans (85/62.5kg)
3 Front Squats (85/62.5kg)
3 Push Jerks (85/62.5kg)
For those that have done it:
C)
Find your 1RM for the following complex:
Deadlift + Hang Power Clean + Hang Clean + Clean + Split Jerk
D)
Dips
15-15-15

Jim S, Tess

Jim S, Tess


 

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