Saturday, 03/09/16

Saturday, 03/09/16

6:00am, 8:00am CrossFit
A)
For time:
1000m Run
20 Thrusters (60/40kg)
20 Overhead Lunges (60/40kg)
1000m Run
or
B)
For time:
21-18-15-12-9-6-3
DB Complex* (2 x 15/10kg)
Pull-Ups
* 1 rep for the dumbbell complex = DB Burpee + DB Hang Clean + DB Thruster
7:00am Barbell Free CrossFit
– option B from above
7:00am Weightlifting

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