6:00am, 8:00am CrossFit A)
20 Thrusters (60/40kg)
20 Overhead Lunges (60/40kg)
1000m Run or B)
DB Complex* (2 x 15/10kg)
* 1 rep for the dumbbell complex = DB Burpee + DB Hang Clean + DB Thruster 7:00am Barbell Free CrossFit
– option B from above 7:00am Weightlifting
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