Thursday, 01/09/16

31 Aug Thursday, 01/09/16

Posted at 20:59h in Workout of the Day by Jim King 3 Comments

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A)
Deadlift
3 – 3 – 3 – 3 – 3 – 3
B)
Find the max load for the following complex:
Power Clean
+
2 Hang Power Cleans
+
3 Front Squats
+
1 Jerk

3 Comments

Jim King
Posted at 07:34h, 01 September Log in to Reply
Jim King
Posted at 13:43h, 01 September Log in to Reply
Jim King
Posted at 20:24h, 01 September Log in to Reply

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