Wednesday, 31/08/16

30 Aug Wednesday, 31/08/16

Choose two of the following options:
A)
3 rounds for time:
500m Row
100 Double Unders
B)
3 rounds for time:
21 Wall Ball (9/6kg)
21 Toes-to-Bar
C)
3 rounds for time:
30 Situps
20 Weighted Lunges (2 x 20/15kg. Scale to one DB or unweighted)
10 Dumbell Push Presses (2 x 20/15kg)
– 15 minute time cap for each