17 Nov Friday, 18/11/16 Posted at 20:30h in Workout of the Day by Jim King 3 Comments 0 Likes A) For time: 10 Power Cleans (60/40kg) 100 D-U 20 Pull-Ups 8 Power Cleans (80/50kg) 80 D-U 16 Pull-Ups 6 Power Cleans (100/60kg) 60 D-U 12 Pull-Ups or B) “JJ” For time: 1 – 10 Cleans (85/57.5kg) 10 – 1 Parallette HSPU (6/4″)
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