Wednesday, 16/11/16

Wednesday, 16/11/16

A)
Thruster
1 RM
B)
“Rahoi”
AMRAP in 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (45/30kg)
6 Bar Facing Burpees
Partner WOD – Father/Son combo. Trevor and Joel Jnr.
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