Saturday, 11/08/18

Saturday, 11/08/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

 

AMRAP in 20 mins:

 

The Open Test

 

50 Wall Ball (9/6kg)

50 Double Unders

40 Box Jumps (24/20″)

40 Toes-to-Bar

30 C2B Pull-Ups

30 Burpees (6″)

20 Power Cleans (65/45kg)

20 Jerks (65/45kg)

10 Power Snatches (65/45kg)

10 Muscle-Ups

 

 

BBF

– as above

– after the burpees, sub:

20 KB Swings

20 HSPU

10 LH KB Snatches

10 RH KB Snatches

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.