Thursday, 26/07/18

Thursday, 26/07/18

CrossFit Kids 5pm

 

A)
Deadlift

5 x 8

 

B)
Push Jerks

5 x 8

 

or

 

5 x KB Complex

 

4 KB Power Cleans
4 Front Rack Lunges
4 Alt S2OH
4 Front Rack Lunges
4 Alt S2OH
4 KB Power Cleans

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.