Saturday, 28/07/18

Saturday, 28/07/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit


“The Chief”

5 x AMRAP in 3 minutes:


3 Power Cleans (62.5/45kg)

6 Pushups

9 Squats


– rest one minute between rounds


Lowndesy and Chief.

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