Monday, 30/07/18

Monday, 30/07/18

A)
0 – 10:00
AMRAP

14-10-6
SDHP (45/30kg)
Wall Ball (9/6kg)
Toes-to-Bar

 

10:00 – 15:00
Rest

 

B)
15:00 – 25:00
AMRAP

14-10-6
Cals
Box Jumps (24/20″)
Alt DB Snatches (20/15kg)

 

“The Chief” – we love it!

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