Thursday, 05/09/19

Thursday, 05/09/19

CrossFit Kids 5pm (no adult class on at this time)

 

A)

Clean

3 RM

 

 

B)

REMOM x 5 rounds

 

5 Hang Power Cleans

 

3 Rope Climbs

 

15/12 Calories

 

5 – 10 Burpee Box Jumps (24/20”)

 

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