26 Aug Tuesday, 27/08/19 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes A) Push Press 4 x 5 x 80% B) AMRAP in 15 minutes: 3 Devils Presses (2 x 20/15kg) 6 Lunges (2 x 20/15kg) 12 Pull-Ups 24 Double Unders
Jim King
Posted at 11:40h, 27 AugustJim King
Posted at 19:49h, 27 August