Tuesday, 30/12/14

Tuesday, 30/12/14

Class times today:
6.00 am
5.30 pm
Tomorrow:
7 – 9.00 am Open Gym
A)
EMOM 5
Power Clean
Hang Clean
Push Jerk
B)
Clean and Jerk
10 x 1
C)
Front Squat
3 x 5
CrossFit Games 2014 podium finishers – How many hours per day do you workout?
httpv://www.youtube.com/watch?v=StMEQAFGzJ4

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