Tuesday, 31/01/17

Tuesday, 31/01/17

Tabata
– 8 intervals per station of  20 seconds work followed by 10 seconds of rest
A) Row (total cals)
B) Double Unders (total reps)
C) 5m Shuttles (total shuttles)
D) Situps (total reps) / Handstand accessory work
E) Deadball hold

DSC_0127 (1)
 

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