Saturday, 25/01/14

Saturday, 25/01/14

MOBILITY
7.30am
TECH and SKILLS – no class today
WOD
6.30, 7.30, 8.30am
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes.
Rest one minute between each interval.
3 Power Cleans (62.5/45kg)
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=_arbbbbG8Ks

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