Wednesday, 05/06/19

04 Jun Wednesday, 05/06/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

EMOM x 10

1 Clean + 2 Split Jerks

B)

AMRAP in 12 minutes:

12 Pull-Ups

12 Box Jumps (24/20”)

12 KB Swings (24/16kg)

2 Comments

Jim King
Posted at 14:38h, 05 June Log in to Reply
Jim King
Posted at 22:05h, 05 June Log in to Reply

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