Thursday, 13/06/19

Thursday, 13/06/19

4pm CrossFit

5pm CrossFit Kids only

6pm CrossFit


Partner WOD


AMRAP in 25 minutes:

100 Double Unders

100 Goblet Squats (20/15kg)

80 Double Unders

80 DB Snatches (20/15kg)

60 Double Unders

60 KB Swings (24/16kg)

40 Double Unders

40 Burpees

20 Double Unders

20 Clusters (50/35kg)

10 Wall Climbs

20 Clusters

20 Double Unders



– Share work evenly

– One works, one rests


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