Thursday, 31/01/19

Thursday, 31/01/19

CrossFit Kids begins today at 5pm. (no adult class at this time)

 

WOD

 

A)

E2M x 4

7 Dips (wtd)

14 Wall Ball

 

B)

Alt E30S for 8 minutes:

 

10 Pushups

 

8 KB Snatches

(4L, 4R)

 

C)

E30S for 8 minutes:

 

1 Hang Clean

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