28 Sep Thursday, 29/08/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) 1. Back Squat 3 x 6 @60% 3 x 4 @70% 6 x 2 @80%+ 2. 10 rft: 2 Wall Climbs 10 KB Swings
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Posted at 11:37h, 29 Septembercrossfitking
Posted at 19:40h, 29 September