Saturday, 01/10/22

Saturday, 01/10/22

Monday’s public holiday class times:

6.05am CrossFit

7.10am Legends + CrossFit

8.30am CrossFit


Saturday’s WOD


For time:


6 x

6 Power Cleans (60/40kg) (^75/50kg)

12 Toes-to-Bar


straight into


6 x

6 Front Squats (60/40kg) (^75/50kg)

12 Calories

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