Tuesday, 27/09/22

Rotating EMOM

5 rounds of A, then

5 rounds of B

A)

1. 8 DB Hang Cleans

2. 10 – 15 Pushups

3. 15/12 Calories

B)

1. 10 Supinated Bent Over Rows + 10 V-Ups

2. 15 Wall Balls

3. 30 – 60 Double Unders