Monday, 07/01/13

7 Comments
  • Jim King
    Posted at 08:09h, 07 January

    5:15am
    Name – C&J / Metcon (Weight x No. of completed Burpees)
    Sam H 40 / 1680
    James K 45 / 2160
    Abs (trial)
    Jamie 77.5 / 3500
    Kim L 25 / 560 mod
    Suzy 37.5 / 540
    Alex F 45 / 1792
    Trav 47.5 / 2030
    Steve F 70
    Robyn 8 / 560 mod
    Sharelle 35 / 1405
    Clay 80 / 2290
    Chris V 50 / 2040
    6am
    Rod tec. / 4420 mod
    Errol 60 / 2080 mod
    Trent 95 / 5600 rx
    Hayley 30 / 1005
    Craig J 50 / 1920
    Kate K 27 / 825
    Tom K 80 / 2550
    Eddy
    Ross B 25 / 1625
    Rees 40 / 1890
    Paul E 55 / 2450
    Kath L 50 (PR) / 2100
    Beast
    Hutch 80 (PB) / 2800

  • Jim King
    Posted at 12:22h, 07 January

    Jess L 62 (PB) / 3150 rx
    AK47 57.5 / 1935 rx
    Jim 90 / 4422.5 rx
    9.30am
    Jo G 60 (PR) / 2250
    Krusher 100 / 2880
    John K 45 / 1475
    Alex C 42.5 / 1380
    Gary 40 / 1470
    Sam D 37.5 / 2100
    Jono 70 / 3025
    Phantom

  • Kate kotzur
    Posted at 17:51h, 07 January

    Did anybody else have a near death experience with this WOD? The euphoria at the end was worth it but I’m sure I started to see that light they all talk about.????

    • Jess
      Posted at 20:58h, 07 January

      Yes Kate, it was a very hard, but very satisfying, fun wod 🙂 you were definitely not the only one feeling that way!!!

  • Jim King
    Posted at 20:18h, 07 January

    4pm
    Kat 42.5
    Dan 80 / 1400
    Michael L 60 / 2680
    Jess H 20 / 1400
    CKZ 100 (PB) / 3500
    Luke G 62.5 (PB) / 2010
    Damo 75 / 2520
    Sarah R 35 / 1975
    Seb
    Shelly
    Ax 70 / 2950 rx
    Craig S 85 / 2900 rx
    Reece B 25 / 1725
    Beast thrust-a-rama
    5pm
    Mad Dog
    Arnie 100 / 3850
    Reece K 70 / 2450
    Ru
    Sarah V 30 / 1400
    Patrina 32.5 / 1215
    Dave M 75 / 2000
    K-Star 40 / 900
    Lana 42.5
    Pip 67.5 (PR) / 3150
    Rob C
    Grant E 90 / 3250 rx
    Mick G 95
    TT 90
    Gorgeous
    6pm
    Estella tec / 504
    Riette 23 / 650
    James H
    JB 75 / 1750
    Sean B 75
    Tim W 85 / 2790
    Jack secret missions
    Mark R-P 60 / 1960
    Jan 112.5 / 3480 mod
    J-M 40 / 2800
    Jen 33 / 1134
    Steve H 60 / 2135
    Grant dB 60
    Jason V intro 2

  • Steven H
    Posted at 08:04h, 08 January

    *cough* 2135 🙂

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.