06 Jan Monday, 07/01/13
Clean and Jerk
1RM
OTM for 10 mins:
3 Squat Cleans
7 Lateral Burpees
httpv://www.youtube.com/watch?v=ozYKEHerKCQ
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Monday, 07/01/13
7 Comments
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Jim King
Posted at 08:09h, 07 January5:15am
Name – C&J / Metcon (Weight x No. of completed Burpees)
Sam H 40 / 1680
James K 45 / 2160
Abs (trial)
Jamie 77.5 / 3500
Kim L 25 / 560 mod
Suzy 37.5 / 540
Alex F 45 / 1792
Trav 47.5 / 2030
Steve F 70
Robyn 8 / 560 mod
Sharelle 35 / 1405
Clay 80 / 2290
Chris V 50 / 2040
6am
Rod tec. / 4420 mod
Errol 60 / 2080 mod
Trent 95 / 5600 rx
Hayley 30 / 1005
Craig J 50 / 1920
Kate K 27 / 825
Tom K 80 / 2550
Eddy
Ross B 25 / 1625
Rees 40 / 1890
Paul E 55 / 2450
Kath L 50 (PR) / 2100
Beast
Hutch 80 (PB) / 2800
Jim King
Posted at 12:22h, 07 JanuaryJess L 62 (PB) / 3150 rx
AK47 57.5 / 1935 rx
Jim 90 / 4422.5 rx
9.30am
Jo G 60 (PR) / 2250
Krusher 100 / 2880
John K 45 / 1475
Alex C 42.5 / 1380
Gary 40 / 1470
Sam D 37.5 / 2100
Jono 70 / 3025
Phantom
Kate kotzur
Posted at 17:51h, 07 JanuaryDid anybody else have a near death experience with this WOD? The euphoria at the end was worth it but I’m sure I started to see that light they all talk about.????
Jess
Posted at 20:58h, 07 JanuaryYes Kate, it was a very hard, but very satisfying, fun wod 🙂 you were definitely not the only one feeling that way!!!
Jim King
Posted at 20:18h, 07 January4pm
Kat 42.5
Dan 80 / 1400
Michael L 60 / 2680
Jess H 20 / 1400
CKZ 100 (PB) / 3500
Luke G 62.5 (PB) / 2010
Damo 75 / 2520
Sarah R 35 / 1975
Seb
Shelly
Ax 70 / 2950 rx
Craig S 85 / 2900 rx
Reece B 25 / 1725
Beast thrust-a-rama
5pm
Mad Dog
Arnie 100 / 3850
Reece K 70 / 2450
Ru
Sarah V 30 / 1400
Patrina 32.5 / 1215
Dave M 75 / 2000
K-Star 40 / 900
Lana 42.5
Pip 67.5 (PR) / 3150
Rob C
Grant E 90 / 3250 rx
Mick G 95
TT 90
Gorgeous
6pm
Estella tec / 504
Riette 23 / 650
James H
JB 75 / 1750
Sean B 75
Tim W 85 / 2790
Jack secret missions
Mark R-P 60 / 1960
Jan 112.5 / 3480 mod
J-M 40 / 2800
Jen 33 / 1134
Steve H 60 / 2135
Grant dB 60
Jason V intro 2
Steven H
Posted at 08:04h, 08 January*cough* 2135 🙂
Jim King
Posted at 08:45h, 08 JanuaryCorrected