Saturday, 05/01/13

Saturday, 05/01/13

Either
A)
“Bradshaw”
10 rounds for time:
3 Handstand Pushups
6 Deadlifts (100/70kg)
12 Pullups
24 Double Unders
Or
B)
For time:
*21-18-15-12-9-6-3
*Kettlebell Swings (24/16kg)
*Grasshoppers
400m KB Carry (24/16kg)
400m Run

No Comments
  • Jim King
    Posted at 11:17h, 05 January

    “Bradshaw”
    Ben C 33:33 (50kg, green band)
    Probes 35:26 rx
    Hutch
    Tom K 33:10 mod
    Brendan J 27:20
    Michael R 36:55 (70kg)
    Dave C 32:33 (70kg)
    Ax 33:15 (85DL)
    GT 26:30 26:30 (80kg DL)
    Tarnz 30:42 (45kg)
    Rob M 29:46 rx
    Gary 34:27 (9 rnds, 80kg)
    Reece K 41:30 (90kg)
    Kath L 43:27
    Dean S
    Pip 30:15 rx
    Jono 36:10 (abmat hspu)
    Krusher 37:30 rx
    Shelly 29:42 (25kg)
    Ben P 34:21 (80kg)
    Alex C 25:23 (45kg, green, abmat hspu)
    Trent 17:55 rx
    Tim W 31:40 (90kg)
    Gorgeous 24:14 rx
    Grant E 31:07 (abmat hspu)
    Robyn 30:35 (15kg mod, 3 DU PB!)
    JB ~41 (80kg)
    Sam D 25:00 (35kg)
    Patrina 33:28 (40kg)
    Sam T 31:32 (85kg)
    Michael H 9:15 (Intro 3, 3 rnds mod)
    April 19:07 rx
    Jim 15:06 rx / 22:59 rx “White”
    Jess L 21:16 rx

  • Jim King
    Posted at 11:21h, 05 January

    Grasshopper
    Chris V 14:41
    Kim L 23:08 rx
    Beth 15:26 (12kg)
    Jan 18 mod
    Hayley K 15:32 (12kg)
    Ali 17:40 (12kg mod)
    Benny 17:31 rx
    Kate L 18:41 rx
    Errol 17:05 (20kg mod)
    Gerard 16:21 rx
    Trav 15:55 (20kg)
    Simone 17:50
    Steve F 19:27 rx
    Jo G 15:14 rx
    Rees 18:56 rx
    Camille 14:41
    Syd 15:08 (16kg)
    Sarah R

  • Hutch
    Posted at 00:06h, 06 January

    Forgot to write it up, Bradshaw-26.39 mod (Green, 80kg, ab matt)

  • David C
    Posted at 13:46h, 06 January

    Jim, Bradshaw was a great workout yesterday. Can’t hardly move today! Good stuff!

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