Wednesday, 03/08/16

02 Aug Wednesday, 03/08/16

EMOM for 30 minutes:
A)
“Chelsea”
5 Pull-Ups
10 Pushups
15 Squats
or
B)
5 Box Jumps (24/20″)
10 Alt DB Press
15m Farmer Carry
– Scaling will include smaller sets for each movement.
– Continue on the minute for as long as you are able then go to E2M until time.