Monday, 01/08/16

31 Jul Monday, 01/08/16

A) Snatch Complex
Snatch Pull + Hang Snatch + Snatch
Then B or C (with a 10 minute time cap)
B)
For time:
12 – 9 – 6
Snatches (incrementing)
Ring Dips
Toes-to-Bar
or
C)
Masters / Teens Games 16.2
For time:
12 – 9 – 6
Snatches (Men – 61/70/84kg) (Women – 43/47.5/54kg)
Muscle-Ups