Saturday, 23/02/13

22 Feb Saturday, 23/02/13

Mobility
6.45 – 7.30am
7.30 – 8.15am
WOD
A)
“Barbara”
5 rounds for time (Rest for 3 minutes between rounds. Record total time, do not deduct rest)
20 Pullups
30 Pushups
40 Situps
50 Squats
OR
B)
“Helton”
3 rounds for time:
800m Run
30 Dumbbell Squat Cleans (20/15kg)
30 Burpees
50 minute cutoff on both workouts.