20 Feb Thursday, 21/02/13
Bonus Session – Mobility with Sandy 6:15 – 7.00pm
WOD
“Christine”
3 rounds for time:
500m Row
12 Deadlift (Bodyweight)
21 Box Jumps (20″, old school)
Optional
Deadlift
3RM
Enquire Now
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Oz
Posted at 21:17h, 20 FebruaryThe Beast in the HAM house!
Jim King
Posted at 09:00h, 21 FebruaryName – time (DL kg)/3RM DL
5am
Jamie 13:19 (90) /130
Sam H 15:40 (80)/95
Syd 14:54 (72.5)/90
Clay 14:25 (90)
Hutch 14:15 (95)
Trav 16:10 (82.5)/105
Kate P 14:30 (55)/75
Kate L 15:37 (55)/85
John K 16:16 (60)/70
Chris V 14:26 (72.5)/100
Robyn 17:55 (35)
Rees 12:08 (85)
Ax 12:34 rx/140
Jim King
Posted at 09:07h, 21 FebruaryName – time (DL kg)/3RM DL
6am
Trent 8:31 rx (85)/170
Arnie 13:22 rx+ (110)
Camille 14:10/62.5
Rod 9:51 (90)
Michael G 12:13 rx (80)/100
Beast 10:22
Jo D 13:48 rx (?)/90
Damo 12:10 (85)
Joel S 13:57 (110)/140
Paul E 14:48 (85)/110
Dave K 16:30 (60)/90
Jason V 15:45 (60)
Alyssa 13:17 (45)
Gill 15:57 (50)
Alesya 14:90 (25)/55
Bridgette 17:02 (35)/55
Caitlin 16:10 (40)
Nic G 14:46 (35)/45
Billi 16:48/35
7.30am
Oz 8:19 rx (70)
Krush 11:44 rx (90)
Lana 11:26 rx (60)
Arnie
Posted at 09:09h, 21 FebruaryJimmy i could only manage 170 x 3 for deadlift. Couldnt really feel my legs after Christine.
Jim King
Posted at 19:26h, 21 FebruaryName – time (DL kg)/3RM DL
9:30am
Gary B 13:40
Crystal 17:29 (25)
Phantom 15:55 (70)
Errol 11:58 mod (80) / 130 3RM
Beth 16:11 mod (45)
Andrew H 16:30 mod
SJG 12:17 Rx (68.75) / 100 3RM
Paige 14.10 (55)
Jono 10:48 Rx (80) / 172 3RM
AK47 11:44 Rx (57.5)
Jim 9:04 Rx (80)
Jim King
Posted at 19:37h, 21 FebruaryName – time (DL kg)/3RM DL
4pm
Kat
Dan M
Bec G 15:44 (50)
Tim G
Jarrod 13:11 (70)
Jason P 12:24 (85)
Jane C 13:52 (40) / 80 3RM
Pelin T 13:52 (25)
Will H 14:40
Ryder 14:02 (35) / 55 3RM
Katelin 14:25 (23kg)
Logan S 11:47 (85) / 140 3RM
Luke G 13:45 Rx (75) / 100 3RM
Greg B 12:55 (95)
Dave M 13:33 (70) / 100 3RM
Jim King
Posted at 19:46h, 21 FebruaryName – time (DL kg)/3RM DL
5pm
Mad Dog
K-Star 15:03 Rx (57.5) / 80 3RM
Bowie 13:10 (70)
Benny 11:55 (80)
Craig S 9:21 Rx (75)
Matt G 14:40 Rx (85)
Emma H 14:27
Patrina 16:16 (65)
Arthur 15:30 (70)
Ru
Sean B
Georgios 8:56 Rx (80)
Georgio 12:00 Rx (70)
Reece K 11:04 (70)
Hayley K 12:45 (35) / 55 3RM
Michael L 13:20 Rx (80)
Sarah Z 13:50 (40)
David C 11:11 (70)
Pip 11:09 Rx
Jim King
Posted at 19:51h, 21 FebruaryName – time (DL kg)/3RM DL
6pm
Smithy 15:16 mod (60)
Alex C 12:52 / 77.5 3RM
JB 12:58 Rx
Grant E
Sarah L 15:06 mod (35) / 40 3RM
Kate K 13:45 mod (20)
Matt H 11:27 Rx (70) / 110 3RM
Mark S 12:31 Rx (70) / 110 3RM
Jen 13:30 (30)
Cam J
J-M 12:27 Rx (80) / 140 2RM
Kath L 15:57 Rx (60)
Mark R-P 10:08 Rx (70)
Tim W 11:50 Rx (85)
Dan
Posted at 21:04h, 21 FebruaryDan M 15:39 Rx (100) / 140