Thursday, 21/02/13

Thursday, 21/02/13

Bonus Session – Mobility with Sandy 6:15 – 7.00pm
WOD
“Christine”
3 rounds for time:
500m Row
12 Deadlift (Bodyweight)
21 Box Jumps (20″, old school)
Optional
Deadlift
3RM

No Comments
  • Oz
    Posted at 21:17h, 20 February

    The Beast in the HAM house!

  • Jim King
    Posted at 09:00h, 21 February

    Name – time (DL kg)/3RM DL
    5am
    Jamie 13:19 (90) /130
    Sam H 15:40 (80)/95
    Syd 14:54 (72.5)/90
    Clay 14:25 (90)
    Hutch 14:15 (95)
    Trav 16:10 (82.5)/105
    Kate P 14:30 (55)/75
    Kate L 15:37 (55)/85
    John K 16:16 (60)/70
    Chris V 14:26 (72.5)/100
    Robyn 17:55 (35)
    Rees 12:08 (85)
    Ax 12:34 rx/140

  • Jim King
    Posted at 09:07h, 21 February

    Name – time (DL kg)/3RM DL
    6am
    Trent 8:31 rx (85)/170
    Arnie 13:22 rx+ (110)
    Camille 14:10/62.5
    Rod 9:51 (90)
    Michael G 12:13 rx (80)/100
    Beast 10:22
    Jo D 13:48 rx (?)/90
    Damo 12:10 (85)
    Joel S 13:57 (110)/140
    Paul E 14:48 (85)/110
    Dave K 16:30 (60)/90
    Jason V 15:45 (60)
    Alyssa 13:17 (45)
    Gill 15:57 (50)
    Alesya 14:90 (25)/55
    Bridgette 17:02 (35)/55
    Caitlin 16:10 (40)
    Nic G 14:46 (35)/45
    Billi 16:48/35
    7.30am
    Oz 8:19 rx (70)
    Krush 11:44 rx (90)
    Lana 11:26 rx (60)

  • Arnie
    Posted at 09:09h, 21 February

    Jimmy i could only manage 170 x 3 for deadlift. Couldnt really feel my legs after Christine.

  • Jim King
    Posted at 19:26h, 21 February

    Name – time (DL kg)/3RM DL
    9:30am
    Gary B 13:40
    Crystal 17:29 (25)
    Phantom 15:55 (70)
    Errol 11:58 mod (80) / 130 3RM
    Beth 16:11 mod (45)
    Andrew H 16:30 mod
    SJG 12:17 Rx (68.75) / 100 3RM
    Paige 14.10 (55)
    Jono 10:48 Rx (80) / 172 3RM
    AK47 11:44 Rx (57.5)
    Jim 9:04 Rx (80)

  • Jim King
    Posted at 19:37h, 21 February

    Name – time (DL kg)/3RM DL
    4pm
    Kat
    Dan M
    Bec G 15:44 (50)
    Tim G
    Jarrod 13:11 (70)
    Jason P 12:24 (85)
    Jane C 13:52 (40) / 80 3RM
    Pelin T 13:52 (25)
    Will H 14:40
    Ryder 14:02 (35) / 55 3RM
    Katelin 14:25 (23kg)
    Logan S 11:47 (85) / 140 3RM
    Luke G 13:45 Rx (75) / 100 3RM
    Greg B 12:55 (95)
    Dave M 13:33 (70) / 100 3RM

  • Jim King
    Posted at 19:46h, 21 February

    Name – time (DL kg)/3RM DL
    5pm
    Mad Dog
    K-Star 15:03 Rx (57.5) / 80 3RM
    Bowie 13:10 (70)
    Benny 11:55 (80)
    Craig S 9:21 Rx (75)
    Matt G 14:40 Rx (85)
    Emma H 14:27
    Patrina 16:16 (65)
    Arthur 15:30 (70)
    Ru
    Sean B
    Georgios 8:56 Rx (80)
    Georgio 12:00 Rx (70)
    Reece K 11:04 (70)
    Hayley K 12:45 (35) / 55 3RM
    Michael L 13:20 Rx (80)
    Sarah Z 13:50 (40)
    David C 11:11 (70)
    Pip 11:09 Rx

  • Jim King
    Posted at 19:51h, 21 February

    Name – time (DL kg)/3RM DL
    6pm
    Smithy 15:16 mod (60)
    Alex C 12:52 / 77.5 3RM
    JB 12:58 Rx
    Grant E
    Sarah L 15:06 mod (35) / 40 3RM
    Kate K 13:45 mod (20)
    Matt H 11:27 Rx (70) / 110 3RM
    Mark S 12:31 Rx (70) / 110 3RM
    Jen 13:30 (30)
    Cam J
    J-M 12:27 Rx (80) / 140 2RM
    Kath L 15:57 Rx (60)
    Mark R-P 10:08 Rx (70)
    Tim W 11:50 Rx (85)

  • Dan
    Posted at 21:04h, 21 February

    Dan M 15:39 Rx (100) / 140

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