25 Feb Tuesday, 26/02/13
Bonus Mobility Session – 6.15 – 7.00pm
WOD
For time:
50 Back Extensions
400m Run
10 Shoot-throughs
15 Toes-to-Bar
20 Squats
800m Run
5 Shoot-throughs
10 Toes-to-Bar
15 Squats
400m Run
10 Shoot-throughs
15 Toes-to-Bar
20 Squats
100 Double Unders
Lobb’s Garage Gym
Jim King
Posted at 08:29h, 26 February5am
Hutch 17:45
Michael R 18:48
Jamie 21:27 rx
James K 24:30
Chris V 18:40
Jo G 22:57
Kate P 21:30
Robyn 29:38
Kim L 25:48
6am
Trent 14:52 rx
Jon N 28:55
Alyssa 27:06
Nic G 25:20
Jen 23:50
J-M 23:52
Billi 24:51
K*
Camille 25:30
Michael G 17:50
Bowie 22:30
Jo D 25:40 rx
Paul 24:30
Ross 19:05
Rod 17:45
Joel 23:48
Bridgette 21:21
Lana 18:48 rx
Bec G 22:15
Ashleigh 28:36
Jim King
Posted at 11:53h, 26 February9.30am
Sam D 18:26
Pip 22:28 rx
Jono 22:45 rx
Alex C 18:28
Phantom
Will
Errol 22:31
Beth
Crystal 24:24
Beast 14:06
Kyle 23:10
Lizzie B 21:30
Dave C 19:46
Sarah Z 24:01
AK47 18:50 rx
Jess L 17:15
Krusher 17:55 rx
Jim King
Posted at 19:05h, 26 February4pm
Clay
Kate K 22:20
Pelin 23:15
Ryder 22:00
Greg B 25:00
CKZ
Jane C 21:56
Matt G 1 second faster than Ax
Ax 21:48
Kat 27:32
Dan 24:54
Bec P 27:29
5pm
Benny 20:12
GT 17:16 rx
Emma H 20:21
Sarah V 19:31
Reece K 21:24 rx
Patrina
Kate L 19:29
Riette 22:56
Gorgeous 15:36
Tom F 29:12
Craig S 17:13 rx
Grant E 15:41
Alesya 22:32
Belinda 22:30
Andrew H
Reece B 26:10
Hayley K
Mad Dog
Ru
Josh F 23:10
Tim W 19:05
6pm
Georgio
Peter D 21:40 rx
Mark R-P
Tom K 19:25 rx
Sarah L
Smithy 33:50
Cam J 24:10
Steve H 25:00 rx
James H 28:43
Sue-Ann ~ 34mins
Jason V 25:00
Ali
Kam 21:16
Hayley K
Posted at 20:02h, 26 FebruaryHayley K – 18:32
I will post the recipe for paleo date slice and banana muffins that I had at the competition on Sunday to the Crossfit King Facebook page if you are interested.
Pip
Posted at 21:36h, 26 FebruaryYESS!!!!!
Sarah Leggatt
Posted at 21:22h, 26 FebruarySarah L 22:28
Alison
Posted at 21:58h, 26 FebruaryAli 24:38