Tuesday, 26/02/13

Tuesday, 26/02/13

Bonus Mobility Session – 6.15 – 7.00pm
WOD
For time:
50 Back Extensions
400m Run
10 Shoot-throughs
15 Toes-to-Bar
20 Squats
800m Run
5 Shoot-throughs
10 Toes-to-Bar
15 Squats
400m Run
10 Shoot-throughs
15 Toes-to-Bar
20 Squats
100 Double Unders

Lobb’s Garage Gym

No Comments
  • Jim King
    Posted at 08:29h, 26 February

    5am
    Hutch 17:45
    Michael R 18:48
    Jamie 21:27 rx
    James K 24:30
    Chris V 18:40
    Jo G 22:57
    Kate P 21:30
    Robyn 29:38
    Kim L 25:48
    6am
    Trent 14:52 rx
    Jon N 28:55
    Alyssa 27:06
    Nic G 25:20
    Jen 23:50
    J-M 23:52
    Billi 24:51
    K*
    Camille 25:30
    Michael G 17:50
    Bowie 22:30
    Jo D 25:40 rx
    Paul 24:30
    Ross 19:05
    Rod 17:45
    Joel 23:48
    Bridgette 21:21
    Lana 18:48 rx
    Bec G 22:15
    Ashleigh 28:36

  • Jim King
    Posted at 11:53h, 26 February

    9.30am
    Sam D 18:26
    Pip 22:28 rx
    Jono 22:45 rx
    Alex C 18:28
    Phantom
    Will
    Errol 22:31
    Beth
    Crystal 24:24
    Beast 14:06
    Kyle 23:10
    Lizzie B 21:30
    Dave C 19:46
    Sarah Z 24:01
    AK47 18:50 rx
    Jess L 17:15
    Krusher 17:55 rx

  • Jim King
    Posted at 19:05h, 26 February

    4pm
    Clay
    Kate K 22:20
    Pelin 23:15
    Ryder 22:00
    Greg B 25:00
    CKZ
    Jane C 21:56
    Matt G 1 second faster than Ax
    Ax 21:48
    Kat 27:32
    Dan 24:54
    Bec P 27:29
    5pm
    Benny 20:12
    GT 17:16 rx
    Emma H 20:21
    Sarah V 19:31
    Reece K 21:24 rx
    Patrina
    Kate L 19:29
    Riette 22:56
    Gorgeous 15:36
    Tom F 29:12
    Craig S 17:13 rx
    Grant E 15:41
    Alesya 22:32
    Belinda 22:30
    Andrew H
    Reece B 26:10
    Hayley K
    Mad Dog
    Ru
    Josh F 23:10
    Tim W 19:05
    6pm
    Georgio
    Peter D 21:40 rx
    Mark R-P
    Tom K 19:25 rx
    Sarah L
    Smithy 33:50
    Cam J 24:10
    Steve H 25:00 rx
    James H 28:43
    Sue-Ann ~ 34mins
    Jason V 25:00
    Ali
    Kam 21:16

  • Hayley K
    Posted at 20:02h, 26 February

    Hayley K – 18:32
    I will post the recipe for paleo date slice and banana muffins that I had at the competition on Sunday to the Crossfit King Facebook page if you are interested.

  • Sarah Leggatt
    Posted at 21:22h, 26 February

    Sarah L 22:28

  • Alison
    Posted at 21:58h, 26 February

    Ali 24:38

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.