Thursday, 09/03/23

A)

Weightlifting

or

B)

For time:

2 x

30 Wall Balls (9/6kg)

30 Pushups

2 x

30 Calories

30 KB Front Rack Lunges (1 x 24/16kg)

2 x

30 Box Stepovers (24/20”)

30 KB Snatches (24/16kg. 15 LH, 15 RH)

– 10 minute time cap for each couplet