Wednesday, 08/03/23

07 Mar Wednesday, 08/03/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E90S x 10

Strict Press

7-7-6-6-5-5-5-4-4-4

B)

AMRAP in 15 minutes:

5 Burpee Box Jumps (24/20”)

10 DB Hang Squat Snatches (1 x 20/15kg. 5LH, 5RH)

15 Situps

2 Comments

crossfitking
Posted at 11:41h, 08 March Log in to Reply
crossfitking
Posted at 21:52h, 08 March Log in to Reply

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