Thursday, 02/03/23

Tomorrow afternoon (Friday) for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There’ll be about 25 different styles on offer with 20% discount on all items. There will also be two lucky door prizes of $50 to be raffled and the opportunity to go into the weekly draw of a $200 voucher.

A) Weightlifting

Or

B)

Rotating OTM x 6 rounds

12 Single Arm KB Thrusters

8 Burpee Box Jumps (24/20”)

10 – 15 Toes-to-Bar

15 Pushups

16 KB Drags or 200m Run

Rest