Saturday, 04/03/23

Once again we’ll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am.

There will be a weightlifting component offered in the additional workout, but no Weightlifting class.

“Open 23.3”

For time:

Capped at 6:00

5 Wall Walks

50 Double Unders

15 Snatches (43/29kg)

5 Wall Walks

50 Double Unders

12 Snatches (61/43kg)

Capped at 9:00

20 Strict HSPU

50 Double Unders

9 Snatches (83/56kg)

Capped at 12:00

20 Strict HSPU

50 Double Unders

6 Snatches (102/70kg)

There will be an additional workout on the board as an optional extra.

Brandon vs O’Brien starts at 1:01:40