05 Aug WOD – Thursday, 05/08/10
100 KB swings for time. (24/16kg)
Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings.
Post times and number of intervals to comments.
Jimmy King
Posted at 18:28h, 05 August5:30pm
Jacqui 3:51 (8kg – 1) Snatch Practice – 10kg PB
Jeff 4:05 (16kg – 1) Snatch Practice – 35kg PB
April 9:09 (rxd – 5) Snatch Practice
Jimmy 7:42 (rxd – 5)