WOD – Thursday, 05/08/10

WOD – Thursday, 05/08/10

100 KB swings for time. (24/16kg)
Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings.
Post times and number of intervals to comments.

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  • Jimmy King
    Posted at 18:28h, 05 August

    Jacqui 3:51 (8kg – 1) Snatch Practice – 10kg PB
    Jeff 4:05 (16kg – 1) Snatch Practice – 35kg PB
    April 9:09 (rxd – 5) Snatch Practice
    Jimmy 7:42 (rxd – 5)

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