Tuesday, 18/11/14

Tuesday, 18/11/14

A)
Clean and Split Jerk
20 minutes to find 1 RM
B)
Every 30 seconds for 5 minutes:
1 Clean and Jerk @ 80%
Then every 30 seconds for 5 minutes:
2 Muscle-Ups (sub Jumping Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=UtEK7tuwsXY

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