Sunday, 17/11/14 – Rest Day

Sunday, 17/11/14 – Rest Day

This coming Saturday we will be celebrating another fantastic year of training at CrossFit King with a workout followed by lunch at the gym at 11am. It would be appreciated if you brought a small plate of food to share.
There is one class scheduled for the day to begin at 7.30am. There will be multiple elements involved in the workout and we anticipate to conclude this part of the day by 10am.
We will be staging this as an informal gym championships with podium finishes up for grabs in 3 categories. The day will be organised so that you will get a tough workout straight up so if you can’t hang around for the whole morning you will still get your fix of exercise for the day. See you there.
Also, we wish Scharfy all the best as he begins his new adventures on the Sunshine Coast and no doubt we will see him around the gym from time to time throwing down as hard as always.
Scharfy DL

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