Wednesday, 04/01/17

Wednesday, 04/01/17

A)
AMRAP in 5 mins:
10 Deadlifts (100/70kg)
10 Box Jumps (24/20″)
B)
EMOM for 5 mins:
5 Dumbbell Bench Presses
C)
EMOM for 5 mins:
8/6 Cal Row
1 Rope Climb or 3 Muscle-Ups or 5 Dips

dsc_0010
 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.