Wednesday, 04/01/17

03 Jan Wednesday, 04/01/17

Posted at 19:28h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 5 mins:
10 Deadlifts (100/70kg)
10 Box Jumps (24/20″)
B)
EMOM for 5 mins:
5 Dumbbell Bench Presses
C)
EMOM for 5 mins:
8/6 Cal Row
1 Rope Climb or 3 Muscle-Ups or 5 Dips

2 Comments

Jim King
Posted at 11:50h, 04 January Log in to Reply
Jim King
Posted at 18:11h, 05 January Log in to Reply

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