Thursday, 05/01/17

04 Jan Thursday, 05/01/17

Posted at 20:14h in Workout of the Day by Jim King 3 Comments

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A)
Power Snatch
– 15 minutes to build to heavy singles
B)
For time:
42 Wall Ball (9/6kg)
21 Power Snatches (45/30kg)
30 Wall Ball
15 Power Snatches
18 Wall Ball
9 Power Snatches
– 15 minute time cap

3 Comments

Jim King
Posted at 18:16h, 05 January Log in to Reply
Jim King
Posted at 18:17h, 05 January Log in to Reply
Jim King
Posted at 21:46h, 05 January Log in to Reply

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