Tuesday, 10/01/17

Tuesday, 10/01/17

A)
Power Snatch
– 10 minutes to build to a heavy triple
B)
Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a target 6″ above standing reach
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)

The action starts at 14:30.

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