Wednesday, 21/08/19

Wednesday, 21/08/19

A)

E3M

 

Hang Power Clean

Push Jerk

 

2 x 8+8

2 x 6+6

3 x 4+4

 

B)

With an 8 minute time cap:

 

400m Row

20 Ring Dips

 

Then 6 x

 

5 Hollow Rocks

10 Grasshoppers

 

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