Friday, 23/08/19

Friday, 23/08/19

E2M x 4 rounds per station

 

1)

8 Deadlifts

200m Row

 

2)

3 Rope Climbs

10 OH Lunges

 

3)

Double Unders

HSPU

 

Level – D-U / HSPU

1 – 20 / 3

2 – 30 / 6

3 – 40 / 9

4 – 50 / 12

5 – 60 / 15

 

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