22 Aug Friday, 23/08/19 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes E2M x 4 rounds per station 1) 8 Deadlifts 200m Row 2) 3 Rope Climbs 10 OH Lunges 3) Double Unders HSPU Level – D-U / HSPU 1 – 20 / 3 2 – 30 / 6 3 – 40 / 9 4 – 50 / 12 5 – 60 / 15
Jim King
Posted at 13:06h, 23 AugustJim King
Posted at 18:27h, 23 August