Thursday, 22/08/19

21 Aug Thursday, 22/08/19

– CrossFit Kids is on at 5pm (no other class on at this time)

For time:

36 Burpee buy in, then:

3x

8 rounds of “The Bear”” complex (52.5/36kg)

9 Toes-to-Bar

1km Run/Row (20 reps)

18 Muscle-Ups cash out (sub 36 Pull-Ups)

– 1 round of “The Bear” is:

Power Clean

Front Squat

Push Press

Back Squat

Push Press (from behind the neck)