Thursday, 22/08/19

Thursday, 22/08/19

– CrossFit Kids is on at 5pm (no other class on at this time)


For time:


36 Burpee buy in, then:



8 rounds of “The Bear”” complex (52.5/36kg)

9 Toes-to-Bar

1km Run/Row (20 reps)


18 Muscle-Ups cash out (sub 36 Pull-Ups)


– 1 round of “The Bear” is:

Power Clean

Front Squat

Push Press

Back Squat

Push Press (from behind the neck)


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