Saturday, 24/08/19

Saturday, 24/08/19

“Fight Gone Bad”


– 5 stations

– 1 minute per station

– 1 minute rest between rounds


3 rounds for total reps:


Wall Ball (9/6kg)

SDHP (35/25kg)

Box Jumps (20”)

Push Press (35/25kg)

Row (Calories)


Krusher is all packed and ready to go. See you in three weeks coach. (Or else!)


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