Saturday, 24/08/19

Saturday, 24/08/19

“Fight Gone Bad”

 

– 5 stations

– 1 minute per station

– 1 minute rest between rounds

 

3 rounds for total reps:

 

Wall Ball (9/6kg)

SDHP (35/25kg)

Box Jumps (20”)

Push Press (35/25kg)

Row (Calories)

 

Krusher is all packed and ready to go. See you in three weeks coach. (Or else!)

 

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