Wednesday, 19/09/12

5 Comments
  • Jim King
    Posted at 13:32h, 19 September

    Press / Push Press / Jerk
    5:15am
    Jan 65/65/70
    Jo G 40/45/45
    Chris V 40/40/35
    Cecilia 40/45/45
    Alex G 50/60/50
    Kim L 14.5/14.5/14.5
    Travis
    6am
    J-M 47.5/47.5/47.5
    Rod 60/70/75 (92.5 1RM)
    Pat W 130kg DL PB
    Trent 60/70/75
    Caitlin 15.5/18/23
    Dave C
    Nikki 25/30/25
    Oz 57.5/62.5/60
    Lauren V 15/15/17.5
    Craig S 57.5/62.5/60
    Jen 18/18/18
    Big T 67.5/70/-
    Jim K 75/80/80
    9.30am
    Ajay 42.5/40/30
    Georgio 60/60/60
    Georgios 60/60/60
    Kat 30/37.5/40
    Megan 35/45/50 (60 1RM)
    Greg B 60/60/65
    Gary B 45/45/40
    Simon 55/55/55 and a stack of M/U’s just for laughs
    Damo 70/70/50
    Nic P 65/65/60
    April 35/42.5/50

  • Megan
    Posted at 14:51h, 19 September

    Loving that Big T has stuck! Missing regular workouts with my morning crew but I hope to see you all tomorrow.
    No squats/squat related movements please Jimmy! ;0)

    • Jim King
      Posted at 15:32h, 19 September

      No squats in today’s program, none in yesterday’s – what odds on three days in a row?

  • Jim King
    Posted at 20:45h, 19 September

    5pm
    Luke G 45/50/45
    Jack 27.5/30/35
    Bec G 32.5/35/35
    Pip S 42.5/50/55 and 20:25 Rx “Michael”
    Dave W 42.5/55/-
    Tim C 60/70/60
    Grant E
    Mick G
    Mad Dog
    Dan 50/55/55
    Jess L 40/50/55
    6pm
    Brendan J Intro 2
    Kam Intro 2
    JB Intro 1
    Kim Le 18/23/23
    Kelly H 18/23/23
    Grant d 30/40/40
    Kris C alot (How much was it Jono?)
    Mark R 30/40/40
    Matt H 40/50/50
    Kate P 25/37.5/37.5
    Sam T 45/45/45
    Danny C 35/45/35
    Harvey

    • Jono
      Posted at 20:54h, 19 September

      Yep a lot about sums it up!

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