16 Sep Monday, 17/09/12
8 rounds for time:
8 Wall Ball (9/6kg)
8 Burpee Box Jump-overs (24/20″)
8 Thrusters (42.5/30kg)
8 Kettlebell Swings (24/16kg)
Thanks to CrossFit Loganholme for this workout.
Some of the comments on the steel balls in this clip suggest they weigh about 40kg. If you don’t appreciate the skill required to handle those weights just sit back and enjoy the music.