Monday, 17/09/12

Monday, 17/09/12

8 rounds for time:
8 Wall Ball (9/6kg)
8 Burpee Box Jump-overs (24/20″)
8 Thrusters (42.5/30kg)
8 Kettlebell Swings (24/16kg)
Thanks to CrossFit Loganholme for this workout.
Some of the comments on the steel balls in this clip suggest they weigh about 40kg. If you don’t appreciate the skill required to handle those weights just sit back and enjoy the music.
httpv://www.youtube.com/watch?v=4G1vrAx77Z4&feature=related

7 Comments
  • Mick G
    Posted at 19:38h, 16 September

    That’s pretty amazing if they do weigh 40kg, but those pants…where can I get some?

  • Jim King
    Posted at 13:10h, 17 September

    5:15am
    Kim L 23:24 scaled
    Cecilia 13:47 mod
    Jan
    Jo G 23:46 Rx
    Alex G 29:28 Rx
    Tania 16:00 mod
    John K 5 rnds + 8 bbjo (20 minute cutoff)
    6am
    Oz 26:01 Rx
    Simon 5 rnds (c/o)
    Ben 15:14 (4 rnds)
    Lizzie 5 rnds (c/o)
    Emma P 5+8 bbjo (c/o)
    Craig S 28:20 Rx
    Trent 20:02 Rx
    Caitlin 4+6 bbjo (c/o)
    Chris Bats 24:34 (6 rnds)
    Sue O 29:19 sc.
    Alyssa 30:02 sc.
    Steve H 31:34 sc.
    Jo D 27:37 Rx
    8am
    Jess L 19:16 Rx / 75 Rx “Nicole”
    9.30am
    Jono
    Kate P 22:10 (6 rnds)
    Gary B 19:50 (4 rnds)
    Locky 19:45 (4 rnds)
    Kyle 6 + wb (c/o)
    Kat 17:59 (4 rnds)
    Greg B 19:30 (4 rnds)
    Jean-Marc 27:15 (6 rnds)
    Netty 31:07 Rx Thanks Loganholme 🙂
    April K 24:24 Rx
    Jim K 21:38 Rx

  • Ckz
    Posted at 18:16h, 17 September

    7min AMRAP burpees : 36

    • Jan
      Posted at 19:35h, 17 September

      Don’t you like yourself?
      What has your body done to you to deserve that treatment?

      • Ckz
        Posted at 20:26h, 17 September

        It failed to make it to the gym and despite that hour saved it was still running short ?

      • Trent
        Posted at 20:31h, 17 September

        Haha!!
        Ckz, I like you, but you’re crazy man!

  • Jim King
    Posted at 20:53h, 17 September

    5pm
    Tim G
    Bec G 5+6 bbjo (c/o)
    Clay 6 rnds
    Michael L
    Ben H 4 rnds
    Mad Dog
    Mick G
    Ru
    Riette 24:08 (6 rnds)
    Torin 33:49 sc.
    Luke G 14:48 (4 rnds)
    Chris V 20:37 (5 ‘narf rnds)
    Georgio
    Shelly 23:22 (6 rnds)
    Patrina 23:43 (6 rnds)
    6pm
    Matt G 4 rnds
    Lana cond.
    Pip S 21:29 Rx
    Rod M 28:59 Rx
    Kim Le 16:24 (4 rnds) Good to see you again Kim. All growed up!
    JB 21:38 (4 rnds trial)
    Brendan J Intro 1
    Bec C
    Kelly H 19:30 (4 rnds)
    Grant dB
    Dan M 4+2 thrusters (c/o)
    Harvey
    Sam T 6+wb (c/o)
    Chloe 25:16 sc. (8 rnds)

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