16 Sep Monday, 17/09/12
8 rounds for time:
8 Wall Ball (9/6kg)
8 Burpee Box Jump-overs (24/20″)
8 Thrusters (42.5/30kg)
8 Kettlebell Swings (24/16kg)
Thanks to CrossFit Loganholme for this workout.
Some of the comments on the steel balls in this clip suggest they weigh about 40kg. If you don’t appreciate the skill required to handle those weights just sit back and enjoy the music.
httpv://www.youtube.com/watch?v=4G1vrAx77Z4&feature=related
Mick G
Posted at 19:38h, 16 SeptemberThat’s pretty amazing if they do weigh 40kg, but those pants…where can I get some?
Jim King
Posted at 13:10h, 17 September5:15am
Kim L 23:24 scaled
Cecilia 13:47 mod
Jan
Jo G 23:46 Rx
Alex G 29:28 Rx
Tania 16:00 mod
John K 5 rnds + 8 bbjo (20 minute cutoff)
6am
Oz 26:01 Rx
Simon 5 rnds (c/o)
Ben 15:14 (4 rnds)
Lizzie 5 rnds (c/o)
Emma P 5+8 bbjo (c/o)
Craig S 28:20 Rx
Trent 20:02 Rx
Caitlin 4+6 bbjo (c/o)
Chris Bats 24:34 (6 rnds)
Sue O 29:19 sc.
Alyssa 30:02 sc.
Steve H 31:34 sc.
Jo D 27:37 Rx
8am
Jess L 19:16 Rx / 75 Rx “Nicole”
9.30am
Jono
Kate P 22:10 (6 rnds)
Gary B 19:50 (4 rnds)
Locky 19:45 (4 rnds)
Kyle 6 + wb (c/o)
Kat 17:59 (4 rnds)
Greg B 19:30 (4 rnds)
Jean-Marc 27:15 (6 rnds)
Netty 31:07 Rx Thanks Loganholme 🙂
April K 24:24 Rx
Jim K 21:38 Rx
Ckz
Posted at 18:16h, 17 September7min AMRAP burpees : 36
Jan
Posted at 19:35h, 17 SeptemberDon’t you like yourself?
What has your body done to you to deserve that treatment?
Ckz
Posted at 20:26h, 17 SeptemberIt failed to make it to the gym and despite that hour saved it was still running short ?
Trent
Posted at 20:31h, 17 SeptemberHaha!!
Ckz, I like you, but you’re crazy man!
Jim King
Posted at 20:53h, 17 September5pm
Tim G
Bec G 5+6 bbjo (c/o)
Clay 6 rnds
Michael L
Ben H 4 rnds
Mad Dog
Mick G
Ru
Riette 24:08 (6 rnds)
Torin 33:49 sc.
Luke G 14:48 (4 rnds)
Chris V 20:37 (5 ‘narf rnds)
Georgio
Shelly 23:22 (6 rnds)
Patrina 23:43 (6 rnds)
6pm
Matt G 4 rnds
Lana cond.
Pip S 21:29 Rx
Rod M 28:59 Rx
Kim Le 16:24 (4 rnds) Good to see you again Kim. All growed up!
JB 21:38 (4 rnds trial)
Brendan J Intro 1
Bec C
Kelly H 19:30 (4 rnds)
Grant dB
Dan M 4+2 thrusters (c/o)
Harvey
Sam T 6+wb (c/o)
Chloe 25:16 sc. (8 rnds)