Saturday, 22/09/12

Saturday, 22/09/12

Either
A) “Hammer”
5 rounds for time:
5 Power Cleans (60/40kg)
10 Front Squat (60/40kg)
5 Jerks (60/40kg)
20 Pullups
90 second rest
OR
B) J-WOD #1
For time:
100 Double Unders
Then 4 rounds of *
*25 Kettlebell Swings (24/16kg)
*25 Pushups
*25 Situps
100 Double Unders
httpv://www.youtube.com/watch?v=eQ5n3rgQy4Q

11 Comments
  • Lana
    Posted at 06:42h, 22 September

    Thanks guys! We won in or first game yesterday in a 4 on 4 drop off, 5-4. Go Qld!

    • Jim King
      Posted at 14:57h, 22 September

      GO YOU GOOD THING QLD!!

  • Jim King
    Posted at 12:25h, 22 September

    “Hammer”
    Ru
    Mad Dog
    Danny C2 24:24 (40kg, 10 pu per round)
    Tim C 22:56 (40kg, g)
    Jono
    Luke G 23:45 (30)
    Rod 25:53 Rx
    Brett 22:11 Rx
    Jess L 18:39 Rx
    Pip S 18:02 Rx
    Bec C
    Netty 34:05 Rx
    Alex 24:46 (40, jpu)
    Craig 20:36 (40, band)
    Jo G 28:00 (40, band)
    Trent 18:49 Rx
    Oz 16:08 (40kg) / 16:24 Rx J-WOD #1
    April K 21:08 Rx
    Jim K 17:33 Rx
    J-WOD #1
    Chloe 18:06 Rx
    Jo D 24:43 Rx
    Megan 21:53 Rx+ (20kg KB, GHD)
    Sue O 25:15
    Gary B 25:?? (20)
    Bec G 23:10 (kpu)
    Tanya F 25:19
    Travis 23:05 (16)
    Greg B 24:00 Rx
    Joel 19:29 (20)
    Hayley 24:50
    Sam T 20:00 (16)
    Jon 31:05 (16)
    Beth 24:07 (12)
    Steve H 23:18 (16)
    John 28:10 (16)
    Clay 34:55 Rx
    Kim L 30:20 (16, 40 du)
    Matt G 17:50 Rx
    Emma H 21:16
    Jack 17:40
    Patrina 22:14
    Dave C 21:53 (20)
    Shelly 22:47
    Sebastian 10:30 mod (trial)
    Rob C

    • Megan
      Posted at 16:58h, 22 September

      Nice time Jimmy! Glad to see you didn’t accept your answer either!

  • Steve H
    Posted at 13:59h, 22 September

    *cough* 16 🙂
    I’ll admit to doing 75 lady pushups very badly though.

    • Jim King
      Posted at 14:55h, 22 September

      No such thing as lady pushups Steve, we manly men types are allowed to do half pushups should our modesty determine them to be a suitable option, just as some of our ladies like to crush the full pushups.
      (Sorry, I can’t help your ego out with the KB though, you did swing the ladies’ weight there.)

  • Lana
    Posted at 16:27h, 22 September

    Oh yeah! We won all 3 games! Smashed those new girls. Apparently I am allowed home back to qld now, our work here is done!

  • Lana
    Posted at 16:31h, 22 September

    That was meant to be NSW girls! Silly predictive text

    • Megan
      Posted at 17:01h, 22 September

      awesome work! Don’t celebrate too hard tonight! ;0)

  • Bryce
    Posted at 17:10h, 22 September

    Nah, celebrate hard.

    • Oz
      Posted at 18:30h, 22 September

      Agreed, go hard, I want to hear some stories next week.

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