21 Sep Saturday, 22/09/12
Either
A) “Hammer”
5 rounds for time:
5 Power Cleans (60/40kg)
10 Front Squat (60/40kg)
5 Jerks (60/40kg)
20 Pullups
90 second rest
OR
B) J-WOD #1
For time:
100 Double Unders
Then 4 rounds of *
*25 Kettlebell Swings (24/16kg)
*25 Pushups
*25 Situps
100 Double Unders
httpv://www.youtube.com/watch?v=eQ5n3rgQy4Q
Lana
Posted at 06:42h, 22 SeptemberThanks guys! We won in or first game yesterday in a 4 on 4 drop off, 5-4. Go Qld!
Jim King
Posted at 14:57h, 22 SeptemberGO YOU GOOD THING QLD!!
Jim King
Posted at 12:25h, 22 September“Hammer”
Ru
Mad Dog
Danny C2 24:24 (40kg, 10 pu per round)
Tim C 22:56 (40kg, g)
Jono
Luke G 23:45 (30)
Rod 25:53 Rx
Brett 22:11 Rx
Jess L 18:39 Rx
Pip S 18:02 Rx
Bec C
Netty 34:05 Rx
Alex 24:46 (40, jpu)
Craig 20:36 (40, band)
Jo G 28:00 (40, band)
Trent 18:49 Rx
Oz 16:08 (40kg) / 16:24 Rx J-WOD #1
April K 21:08 Rx
Jim K 17:33 Rx
J-WOD #1
Chloe 18:06 Rx
Jo D 24:43 Rx
Megan 21:53 Rx+ (20kg KB, GHD)
Sue O 25:15
Gary B 25:?? (20)
Bec G 23:10 (kpu)
Tanya F 25:19
Travis 23:05 (16)
Greg B 24:00 Rx
Joel 19:29 (20)
Hayley 24:50
Sam T 20:00 (16)
Jon 31:05 (16)
Beth 24:07 (12)
Steve H 23:18 (16)
John 28:10 (16)
Clay 34:55 Rx
Kim L 30:20 (16, 40 du)
Matt G 17:50 Rx
Emma H 21:16
Jack 17:40
Patrina 22:14
Dave C 21:53 (20)
Shelly 22:47
Sebastian 10:30 mod (trial)
Rob C
Megan
Posted at 16:58h, 22 SeptemberNice time Jimmy! Glad to see you didn’t accept your answer either!
Steve H
Posted at 13:59h, 22 September*cough* 16 🙂
I’ll admit to doing 75 lady pushups very badly though.
Jim King
Posted at 14:55h, 22 SeptemberNo such thing as lady pushups Steve, we manly men types are allowed to do half pushups should our modesty determine them to be a suitable option, just as some of our ladies like to crush the full pushups.
(Sorry, I can’t help your ego out with the KB though, you did swing the ladies’ weight there.)
Lana
Posted at 16:27h, 22 SeptemberOh yeah! We won all 3 games! Smashed those new girls. Apparently I am allowed home back to qld now, our work here is done!
Lana
Posted at 16:31h, 22 SeptemberThat was meant to be NSW girls! Silly predictive text
Megan
Posted at 17:01h, 22 Septemberawesome work! Don’t celebrate too hard tonight! ;0)
Bryce
Posted at 17:10h, 22 SeptemberNah, celebrate hard.
Oz
Posted at 18:30h, 22 SeptemberAgreed, go hard, I want to hear some stories next week.