Thursday, 17/12/15

Thursday, 17/12/15

– Complete four 2 minute rounds of each AMRAP, with 1 minute rest between rounds.
– Start each new interval where you left off in the previous interval.
– 2 minute change between stations.

A)
10 Toes-to-Bar
10 Second L-Sit Hang with chin over the bar.
100m Medball Carry (9/6kg)

B)
5 Deadlifts (100/70kg)
5 Lateral Burpees
20 Double Unders

2 Comments
  • Jim King
    Posted at 17:32h, 17 December



  • Jim King
    Posted at 06:56h, 18 December

    Apologies for the technical malfunction.


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